In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they’d never. Listen to “Hope and Help for Your Nerves” by Claire Weekes available from Rakuten Kobo. Narrated by Claire Weekes. Start a free day trial today and get . The Paperback of the Hope and Help for Your Nerves by Claire Weekes at Barnes & Noble. FREE Shipping on $ or more!.

Author: Vukora Yor
Country: Iceland
Language: English (Spanish)
Genre: Literature
Published (Last): 21 July 2013
Pages: 461
PDF File Size: 10.96 Mb
ePub File Size: 9.1 Mb
ISBN: 157-3-20365-303-5
Downloads: 60221
Price: Free* [*Free Regsitration Required]
Uploader: Mazugami

Hope And Help For Your Nerves : Dr Claire Weekes :

AmazonGlobal Ship Orders Internationally. This book had so much potential, but left me shaking my head. Sep 01, Tanja rated it it was amazing. Claire explains how, and is gently encouraging.

I didn’t feel like eating and felt dread all day. In actuality I need to work on not worry about the ffor reaction my body has to not sleeping to break the cycle and get to sleep.

Mass Market Paperback Verified Purchase.

Like a good scientist, she had a hypothesis and tested it through years of treating patients, shucking the Freudian or hekp primal scream approach and forcing theories on her patients. I help people with their thinking, emotions, relationships and beliefs every day. My hands tremble and sweat. A timeless classic that helped me immensely.

Hope and Help for Your Nerves: End Anxiety Now by Claire Weekes

Goodreads is the world’s largest site for readers with over 50 million reviews. First, Claire Weekes uses the old-fashioned term “nervous illness,” which, for some reason, sounds less threatening to me than the word anxiety.

Every anxiety book I’ve ever read felt cold and clinical and didn’t seem to cover exactly the sort of anxiety I was experiencing. My therapist urged me to read this book. Either way, a goosebump-worthy memory of how this one came to me. Jan 28, Danielle is trying to escape reality rated it it was ok. For me, I never related to the panic attacks that I heard a lot about.


This book, as she put it, saved her life. For the first time I stopped fighting and learning to bring no hatred, denial, or rage to my anxiety, but instead to bring compassion and curiosity to it. The Power Within You 2.

She tells mothers to go away for at least two months because it is normal to feel like to want t Shockingly ignorant Let me save you some time.

Hope and Help for Your Nerves

Jan 08, Jason rated it it was amazing. To learn to let a thought float, to accept it, and pass through it, no matter how uncomfortable it nervex was pure poetry to understand.

She provides tools for dealing with second fear, such as imagining yourself “floating” in stressful settings and “letting time pass”–knowing that time spent in peaceful surroundings, will heal your hypersensitized nerves. Its just repeated in like 20 different ways over nervew. Weekes explains that these differences should be realized and addressed in the care of the person dealing with anxiety.

What Is Nervous Breakdown?

Essential Help for Your Nerves: For so long I waded through my sub-conscious, sought therapy, dug into my childhood, analyzed and analyzed and analyzed everything desperate to discover the cause and the root of this demon within. A simple approach to anxiety that’s worth a shot, if you can get past the dated bigger picture it’s buried within.

Would you like us to take another look at this review? Since fighting against anxiety would be to contribute to the original problem a hyperactive fight-flight reactionit is not helpful.


To ask other readers questions about Hope nerfes Help for Your Nervesplease sign up.

Then let time pass. Download our Spring Fiction Sampler Now. This book is so quick to read and you can usually get it very cheaply sometimes less than a dollar or at your library, but it contains the most helpful and clearest advice I ever received for panic attacks. Claire Weekes helped me get my life back during a scary time. Cannot recommend highly enough. This book is quite personal, clear and wonderful. Weekes was an old lady when she wrote this; that’s just how I hear her in my mind Get the book.

The mere knowledge of this “time heals” yohr brings a measure of relief. There is no ‘beyond’ point to get to – and as she outlined some of the fears she often hears about how much more your body can conceivably react to stress, I found myself nodding here and there that I’d had similar fears! I recommend it with my whole heart. We’ll publish weees on our site once we’ve reviewed them. There are no discussion topics on this book yet.

If you were to read the book, nervez some ways I’d suggest stopping after you get past yohr exploration of various sub-disorders of anxiety, or even stop before she goes into those sections.